Welcome to Heal Grow Flow
Holistic Integrated Therapy
The therapy room seems to be one of the only remaining places where two people can sit together uninterrupted for 50 minutes. My practice offers an unconditional, non-judgemental containing space to women seeking the clarity to live with increased insight, personal power, and purpose. By supporting your personal growth and healing, I’ll help you steadily move towards a state of centeredness and equilibrium. I combine practical, solution-focused techniques with insight-oriented psychodynamic theory and a dash of eastern wisdom to help you find healthier perceptions of yourself.
“There’s no greater agony than bearing an untold story
inside yourself.”
- Maya Angelou
Meet Sara,
Your therapist
Sara Moosa is a Holistic Integrative Therapist who qualified in Psychology from the University of Toronto in 2004. Upon graduating, a holiday to Cape Town ignited something within her — the people she met felt like home and a sunset at Oudekraal rendered her smitten with the Atlantic seaboard. She decided to make the Mother City (which unbeknownst to her was her mother’s city) her home and spent the next 10 years as a Designer, Stylist and Art Director in the creative departments of a glossy magazines and advertising agencies. In 2016, she returned to psychology…
Therapeutic Services
IN PERSON & Online Therapy
My practice offers an unconditional, non-judgemental containing space to women seeking the clarity to live with increased insight, personal power, and purpose.
Walk & Talk therapy
Walk-and-talk therapy takes your sessions outdoors to the Constantia Alphen Trail. This alternative provides a new approach to therapy by infusing your sessions with the benefits of fresh air and movement.
Breathwork & MEditation
Breathing is the only automatic function in the body that is also within our conscious control. This provides us with an opportunity to participate in our own healing and transformation.
Shop our Planners & Journals
Our planners and journals keep your day in check and guide you through self discovery with intention and reflection pages that invoke curiosity and a deeper connection with the self. The ultimate self care tool to help you navigate both your inner and outer worlds.
Stay Connected
Join The community
@healgrowflow