YOUR THERAPIST

Sara Moosa is a Holistic Integrated Therapist who qualified in Psychology from the University of Toronto in 2004. Upon graduating, a holiday to Cape Town ignited something within her — the people she met felt like home and a sunset at Oudekraal rendered her smitten with the Atlantic seaboard. She decided to make the Mother City (which unbeknownst to her was her mother’s city) her home and spent the next 10 years as a Designer, Stylist and Art Director in the creative departments of a glossy magazines and advertising agencies.

In 2016, she returned to psychology completing another postgraduate certification in counselling, and over two years of supervised practice hours at a Counselling and Recovery Centre in the Cape Flats. Since then her fascination with the human mind and transformative experiences with meditation and breathwork have fuelled her passion for the realm of personal growth and holistic healing. Her work spans trauma counselling at an NGO in Kuilsriver to leading meditation at a yoga studio in the historic Ironworks building in Woodstock — Cape Town’s creative hub.

Sara currently works as a counsellor in private practice and is a certified breathwork facilitator. She holds an Advanced Pneumanity Breathwork Practitioner Certification from Breathwork Africa (also certified by the Global Professional Breathwork Alliance and the International Breathwork Foundation) and Meditation Teacher Training from Anchor Meditation (San Francisco, CA).

She has also designed and produced a collection of daily planners and a prompt journals that invoke curiosity and a deeper connection with the self through reflection pages and guided meditations. You can find them at stockists throughout South Africa and on the Heal Grow Flow online store (linked in the menu bar).